Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Remove the courgette chips, place on a kitchen towel and dry as much as possible.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Get 2 small to medium zucchini
- Prepare 1 egg, lightly beaten
- Take Coating Mixture
- Make ready 1/2 Cup almond flour (can also use fine polenta)
- Take 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Make ready 1 tea spoon oregano
- Take 1 tea spoon thyme
- Get 1 tea spoon finely chopped or ground rosemary
- Make ready 1/2 tea spoon salt or herbed salt
- Make ready dash pepper (to taste)
As many of you have noticed from my instagram and snapchat, we don't eat much fried food around here. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Crispy Baked Zucchini Fries are that super simple swap for starchy spuds that still lets your taste buds think you're chowing down on deep-fried potatoes.
Steps to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Crispy Baked Zucchini Fries are that super simple swap for starchy spuds that still lets your taste buds think you're chowing down on deep-fried potatoes. And the best news of all is that I still dip them in an array of condiments to make up for lost calories. Bake the keto zucchini chips until they are golden and starting to get crispy. TIP: Let the pan cool in the oven after you turn the heat off.
So that’s going to wrap this up with this special food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
