Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna & leek pasta bake. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Tuna & Leek Pasta Bake is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Tuna & Leek Pasta Bake is something which I’ve loved my whole life. They’re fine and they look fantastic.
If you're not delighted with your purchase, we'll gladly refund or replace your order. Get Great Taste With StarKist® Today! Learn About Our Products, Flavors And Recipes Today. A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family.
To get started with this recipe, we must prepare a few ingredients. You can cook tuna & leek pasta bake using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Tuna & Leek Pasta Bake:
- Make ready 400 g pasta shapes, eg fusilli
- Get 1 tbsp rapeseed oil
- Prepare 2 leeks, sliced
- Get 2 chillies, red or green, chopped with seeds
- Make ready 4 cloves garlic, chopped
- Prepare 50 g butter
- Prepare 50 g plain flour
- Get 600 ml milk
- Get 1 tsp Dijon mustard
- Make ready 250 g cheddar cheese, grated
- Take Salt
- Prepare Ground black pepper
- Get 3 x 180g tins tuna in spring water, drained
- Make ready 150 g frozen peas, defrosted
- Prepare 1 tbsp capers
- Make ready Handful parsley, chopped
Tuna is a species of saltwater fish that ranges in habitat from the Atlantic Ocean all the way to Indonesia. The most commonly known species of tuna in the United States are Skipjack, also known as. Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet.
Steps to make Tuna & Leek Pasta Bake:
- Pre-heat oven to Gas Mark 4 or electric equivalent, probably 200C or 180C fan. 160C on Circotherm.
- Heat the oil in a frying pan and gently sauté the leeks, garlic and chillies, stirring occasionally, for about 5 minutes until cooked. Then remove from heat and place in a mixing bowl.
- Meanwhile cook the pasta in salted water according to instructions to the al dente point, drain it in a colander and add to the mixing bowl, stirring together with the leek mixture.
- Melt the butter in a saucepan on a moderate heat, then slowly stir in the flour. Cook for 1 minute, stirring gently.
- Gradually but not too cautiously stir in the milk and continue cooking until you have a thick white sauce. Remove from heat.
- Stir in the mustard and 200-225 g of the cheese. Taste and season as required.
- Add the tuna, peas, capers and parsley to the mixing bowl and pour the white sauce on top. Shake or gently stir to mix all the ingredients together.
- Transfer everything to a lasagne or similar dish and sprinkle on the remaining grated cheese, to cover evenly.
- Cook in pre-heated oven until top is golden-brown - 20-30 minutes. Sprinkle on a little more chopped parsley if wished and serve piping hot.
Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. The term tuna encompasses several species of fish, including skipjack, albacore,. However, overall it is an excellent source of protein that is low in fat and calories. Whether canned tuna is packed in oil or water can affect its nutritional content.
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