Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Jerk Chicken Tray Bake is something that I have loved my entire life. They are nice and they look wonderful.

Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken.

To begin with this particular recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Make ready For the marinade
  2. Prepare 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Take 1 sml red onion
  5. Take 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Get 2 tbsp olive oil
  8. Get 1 tsp all spice
  9. Take 1 tsp cinnamon
  10. Take juice of 1 lime
  11. Make ready juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Prepare For the Tray Bake
  14. Prepare 4 skinless chicken thighs
  15. Take 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Prepare handful cherry toms
  18. Take bunch coriander
  19. Make ready 1 red &1 yellow pepper
  20. Prepare 1 sml head of broccoli
  21. Get Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served

Remove from the oven and finish on the. This hearty chicken tray bake recipe is a good way to satisfy big appetites. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Transfer chicken to tray with vegetables.

Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Transfer chicken to tray with vegetables. Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside. Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. Add the chicken thighs and marinade to the tray and add some olive oil.

So that’s going to wrap it up with this exceptional food jerk chicken tray bake recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!