Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Remove the courgette chips, place on a kitchen towel and dry as much as possible.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Get 2 small to medium zucchini
- Get 1 egg, lightly beaten
- Prepare Coating Mixture
- Prepare 1/2 Cup almond flour (can also use fine polenta)
- Prepare 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Take 1 tea spoon oregano
- Take 1 tea spoon thyme
- Prepare 1 tea spoon finely chopped or ground rosemary
- Prepare 1/2 tea spoon salt or herbed salt
- Make ready dash pepper (to taste)
As many of you have noticed from my instagram and snapchat, we don't eat much fried food around here. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet. Crispy Baked Zucchini Fries are that super simple swap for starchy spuds that still lets your taste buds think you're chowing down on deep-fried potatoes.
Steps to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
Transfer coated zucchini strips to the prepared baking sheet. Crispy Baked Zucchini Fries are that super simple swap for starchy spuds that still lets your taste buds think you're chowing down on deep-fried potatoes. And the best news of all is that I still dip them in an array of condiments to make up for lost calories. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste.
So that is going to wrap this up for this special food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
