Mediterranean Baked Sweet Potatoes
Mediterranean Baked Sweet Potatoes

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mediterranean baked sweet potatoes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Sweet Potato Pie W/ Marshmallow Meringue. Delicious, fresh, healthy, and naturally vegan and gluten free. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing.

Mediterranean Baked Sweet Potatoes is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Mediterranean Baked Sweet Potatoes is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:
  1. Make ready 4 medium sweet potatoes
  2. Make ready 1 cup canned chickpeas (rinsed and drained)
  3. Get 1 cup canned kidney beans (rinsed and drained)
  4. Take 2 Tbsp olive oil
  5. Take 1/2 tsp each cumin, coriander, cinnamon
  6. Get 1 cup cherry tomatoes (different colour optional)
  7. Make ready 1 medium onion chopped
  8. Get 1 bell pepper cut into chunks
  9. Take 1/2 lemon, juiced
  10. Prepare 1 tsp dried dill or 2-3 tsp fresh
  11. Get 3 cloves garlic minced
  12. Prepare salt to taste (optional)
  13. Make ready Black pepper to taste
  14. Prepare Red chilli flakes to taste
  15. Take 🌻FOR TOPPINGS:
  16. Make ready 1/4 cup Hummus or tahini (optional)
  17. Make ready 1/4 cup chopped parsley (minced)
  18. Take 2 Tbsp lemon juice
  19. Take Chilli garlic sauce or your favourite sauce

When they are fork-tender, they are done. Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes.

Instructions to make Mediterranean Baked Sweet Potatoes:
  1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
  2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
  3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
  4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Place the sweet potato cubes and onion pieces in a large mixing bowl. Thoroughly wash and dry sweet potatoes. Rub the skin with olive oil and sprinkle with salt and pepper.

So that’s going to wrap it up for this special food mediterranean baked sweet potatoes recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!