Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, baked monkfish. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Baked monkfish is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Baked monkfish is something which I have loved my entire life.
Heat a scant amount of oil in an oven-safe frying pan on the stove over medium heat for several minutes. Add the monkfish, shaking the pan as you add the fish to prevent sticking. Rub the monkfish fillets with the mixture and place them in a baking pan. Monkfish holds up to pan-frying, grilling, roasting, and baking.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook baked monkfish using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked monkfish:
- Make ready 1 monkfish (around 2kg)
- Make ready 2-3 potatoes
- Prepare Cherry tomatoes
- Get 1 onion
- Prepare 1 piece fresh garlic
- Make ready Extra virgin olive oil
- Prepare 2-3 garlic cloves
- Prepare Salt, peper, rosemary, thyme, basil, coriander
- Get Juice of 1/2 lemon
If not, you've been missing out on a delicious and versatile fish. Monkfish is a firm white fish with a delicate, sweet flavor. In fact, in some recipes, monkfish even stands in for lobster! (See a couple below.) Here are some favorite recipes for how to cook monkfish. Place the fish fillets on a non-stick or parchment lined baking sheet.
Steps to make Baked monkfish:
- Preheat the oven at 180ºC. Cut the potatoes in thin slides and put them in a baking dish. Add also the ginger in pieces which are big enough to identify later in case you do not want to eat them. Add some olive oil, 1/4 of lemon juice, salt, pepper, rosemary, thyme, basil and coriander and mix it all. Place it in the oven for around 20 minutes
- Shred the onion and add it to the baking dish together with the cherry tomatoes. Mix it all again and cook for around 15 more minutes
- Cut the monkfish in individual pieces, salt it and add it to the baking dish. Over the fish pieces, add the remaining juice of 1/4 of lemon. Let it cook for 15-18 minutes
- Cut 2-3 garlic cloves and put them in a frying pan, together with a very good virgin olive oil. Put them to medium heat and wait until they get brown. Add the garlic and oil on top of the monkfish 5 minutes before it is ready! Enjoy!!
In fact, in some recipes, monkfish even stands in for lobster! (See a couple below.) Here are some favorite recipes for how to cook monkfish. Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet. Place Monkfish Fillets in pan & season with salt & pepper. A simple way to bake monkfish is to just brush it with olive oil or butter, season with salt and pepper and place the monkfish in greased baking dish.
So that’s going to wrap it up for this special food baked monkfish recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
