Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, baked proats (banana & chocolate flavour). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Baked Proats (Banana & Chocolate Flavour) is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Baked Proats (Banana & Chocolate Flavour) is something which I’ve loved my whole life. They’re fine and they look fantastic.
I'm all about easy recipes when it comes to breakfast. Since it's the first meal of the day, I want it to be healthy, to start off the day on the right foot! Especially on workdays, there's just no way! Great recipe for Baked Proats (Banana & Chocolate Flavour).
To begin with this particular recipe, we have to prepare a few components. You can have baked proats (banana & chocolate flavour) using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Baked Proats (Banana & Chocolate Flavour):
- Prepare 30 g oats,
- Make ready 1 scoop-25g chocolate protein,(I used PhD nutrition brand),
- Make ready 1/2 banana sliced lengthwise into halves,
- Make ready 1 medium egg, beaten,
- Make ready 70 ml unsweetened almond milk or milk,
- Make ready 1/4 tsp baking powder,
- Make ready 1 tsp cocoa powder,
- Prepare 1 tsp honey,
- Take 12 g hazelnut chocolate spread (sugar free if possible), melted,
- Prepare 1 tsp raw cacao nibs
- Take Equipment needed:
- Prepare 1 small cast iron skillet
- Make ready For greasing:
- Make ready Spray oil such as Frylight
While proats is already a super easy recipe, you can make your morning routine even faster by prepping proats the night before (aka overnight oats). All you have to do is mix all the ingredients together in a covered bowl and let it sit overnight. Then just heat it up in the morning. Roz Purcell is a bestselling cookery author and entrepreneur.
Instructions to make Baked Proats (Banana & Chocolate Flavour):
- Preheat your oven to 180 (fan). Spray the skillet with oil and set aside.
- In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created.
- Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs.
- Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :)
Then just heat it up in the morning. Roz Purcell is a bestselling cookery author and entrepreneur. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. Mash your banana in a medium mixing bowl and add in all of your other ingredients, mixing until combined. Once baked, allow to cool slightly before cutting and serving.
So that is going to wrap it up for this special food baked proats (banana & chocolate flavour) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!